Györgyi - “My doctor said that I was unable to menstruate because my endometrium could not detach and that I needed to return for curettage (uterine scraping) to allow my period to return. In order to avoid the procedure I began practicing Aviva exercises regularly, and thankfully, with the help of this Method, I escaped curettage. I totally believe in the fantastic effects of the exercises!”
Kitti - “I applied for the course in December. After many years I quit taking contraceptives and I feared that my hormone system would not function perfectly (in my experience, every time I took a break from contraceptives my menstruation did not restart). I spoke with Lívia, and she said not to expect miracles in the first 3 months, because the hormonal medicine has to clear out of my system first, but with repeated practice, my period will return. I diligently did the exercises twice a week and I am happy to report that after only one month, I got my period, and this has been happening like clockwork ever since! Thank you very much for your help! :)”
Veronika – she suffered from severe hot-flushes. She could only sleep until midnight and was lying in bed awake from the flushes and from panic attacks because of really high heart rate. Only after three weeks of exercising she reported that she had been sleeping perfectly well.