Anikó – she had her last period in December 1997. On 11th September 1999 she learned the exercises. On 6th October she called me and was very happy about menstruating again.
Ilonka – her fibroid decreased in size and the hot-flushes disappeared completely.
Veronika – she suffered from severe hot-flushes. She could only sleep until midnight and was lying in bed awake from the flushes and from panic attacks because of really high heart rate. Only after three weeks of exercising she reported that she had been sleeping perfectly well.