Klári – she had very irregular cycle because of low progesterone levels. She exercises twice a week and now has a regular cycle.
Betty - “ I am 35 years old and because of high levels of FSH, my doctor said to forget about ever having children of my own. When I was at the course, I had terrible hot flashes and I only had menstruation because I was taking hormonal medicine. After the course (though I had not even started doing exercises regularly), the hot flashes ceased :-) Since then, I have had 2 periods, just by doing exercises and not taking any medications.”
Mária – she is happy because her husband said she was better then ever. She only wanted to regulate her cycles.