dr. Demeter Zita

Thank you for visiting my page!

I’m here to support you with empathy, optimism, and clear guidance — whether you are

just starting out or returning to your practice.

We’ll move forward together at your pace, and the goal isn’t just to “get through” a course

— it’s lasting results. That’s why I offer personalized support, tailored to your body, your

goals, and your story.

You can learn the Aviva Method in the way that suits you best:

 In a group or private setting

 In person (Outdoors in Japan)

 Or online via Zoom, Google Meet, or Microsoft Teams — whichever is most

convenient for you.

The most important exercise sequence that I highly recommend starting with is the Aviva

Method Basic Form, which is taught in my Foundational Course.

Visit my website to

✨Explore additional courses of the Aviva Method,

✨ Find more information,

✨ Discover seasonal discounts, and

✨ See upcoming course and practice session dates.

https://vitalityflame.com/

Please note: Your registration is confirmed upon payment. Life happens! If, for any reason,

you are unable to attend or if the session needs to be cancelled on my end, I cannot offer

refunds. However, we can always reschedule the course to a new time that works for both of

us.

If you live in Japan, especially around Tokyo or Kanagawa, feel free to reach out — we

can even practice together in a park! We'll find a time and place that works for both of us.

Contact me directly:

Email: viatlityflame2025gmail.com

LinkedIn: linkedin.com/in/zita-demeter-phd

Follow Vitality Flame’s content on LinkedIn, Medium, YouTube, Facebook, and Instagram to

stay inspired and well-informed.

I look forward to guiding you on this journey — warmly and with care.

See you soon! 

— Zita