For Men

When, how and in what cases does the Method help MEN?

The exercises designed especially for men (Volume II) can cure prostate problems, erectile disfunction (impotence) and may even help with constipation. When doing the exercises men can take short breaks , they do not need to practise without stoppoing, as they are not striving for inner body heat.  

Male patients should do the exercises for 25-30 minutes once or twice a week, and it is allowed to spread the exercises during the whole day. These exercises also contribute to sperm vitality.