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Ila – she read about the Method in the Natural Health Magazine (Természetgyógyász Magazin). The article contained a description of the exercises you can do anytime, anywhere. She began doing the exercises and got her period after two weeks. Before that, she had a five months long lack of cycles. She called from a town near the Tisza and immediately ordered two books; one for her and one for one of her friends.
Veronika – she suffered from severe hot-flushes. She could only sleep until midnight and was lying in bed awake from the flushes and from panic attacks because of really high heart rate. Only after three weeks of exercising she reported that she had been sleeping perfectly well.
Tünde – she had galactorrhoea. Doctors wanted to operate her pituitary gland. She became vegetarian and started doing the exercises of Aviva’s Method. As a result, her prolactin levels became normal, her galactorrhoea was cured. She only feels sorry about her breasts becoming smaller.