Aviva Gabriella Steiner

The Hungarian teacher of physical education has been preoccupied with the questions of voluntary womb-process controlling for years. In 1966 in Israel she developed a series of exercises for elderly women that induced and regulated cycles in women in their menopause. On the bases of these exercises as a result of decades of research she developed a series of exercises that enable women to regulate their cycles.

Success stories

Margó – she has three children. She had an abortion four months ago because of unprotected sex. She ordered the book from Elixir bookshop for the same reason. She found my phone number in the book. She only called me for a couple of advices. She was exercising an hour a day and started menstruating on the 8th day of her delay.

Kitti - “I applied for the course in December. After many years I quit taking contraceptives and I feared that my hormone system would not function perfectly (in my experience, every time I took a break from contraceptives my menstruation did not restart). I spoke with Lívia, and she said not to expect miracles in the first 3 months, because the hormonal medicine has to clear out of my system first, but with repeated practice, my period will return. I diligently did the exercises twice a week and I am happy to report that after only one month, I got my period, and this has been happening like clockwork ever since! Thank you very much for your help! :)”

Tünde – she had galactorrhoea. Doctors wanted to operate her pituitary gland. She became vegetarian and started doing the exercises of Aviva’s Method. As a result, her prolactin levels became normal, her galactorrhoea was cured. She only feels sorry about her breasts becoming smaller.

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Aviva Gabriella Steiner

Aviva Gabriella Steiner

Success stories

AVIVA'S METHOD