Joli – she learned the exercises to regulate her cycles. In only five months she lost 10 pounds and set her cycle.
Erika – she had only one period in two and a half years. After learning the method, her cycles became regular.
Veronika – she suffered from severe hot-flushes. She could only sleep until midnight and was lying in bed awake from the flushes and from panic attacks because of really high heart rate. Only after three weeks of exercising she reported that she had been sleeping perfectly well.