Veronika – she suffered from severe hot-flushes. She could only sleep until midnight and was lying in bed awake from the flushes and from panic attacks because of really high heart rate. Only after three weeks of exercising she reported that she had been sleeping perfectly well.
Erika – she had only one period in two and a half years. After learning the method, her cycles became regular.
Betty - “ I am 35 years old and because of high levels of FSH, my doctor said to forget about ever having children of my own. When I was at the course, I had terrible hot flashes and I only had menstruation because I was taking hormonal medicine. After the course (though I had not even started doing exercises regularly), the hot flashes ceased :-) Since then, I have had 2 periods, just by doing exercises and not taking any medications.”